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Mashed Potatoes

Introduce

Chef :

Hiroko Liston

Mashed Potatoes

I am writing this recipe for my children. This is how your mother cooks her ‘Mashed Potatoes’. It’s easy to cook and essential to know how. Some people add more Butter or Cream to it. Sometimes you can add, or replace some Potatoes with, Broccoli, Peas, Sweet Potatoes, Pumpkin, Carrot, etc. to create different coloured & flavoured mashes.

Cooking instructions

* Step 1

Place Potatoes in a pot or large saucepan and cover with COLD water. Add Salt and cook until soft. Try over-cook slightly whenever you cook mashes.

* Step 2

Drain and return to the pot. Add Butter and mash, season with Salt & White Pepper if required, then add Milk and keep mashing until smooth.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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