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Ingredient
Tuna & Kimchi Rice Bowl
Introduce
Chef :
Hiroko ListonTuna & Kimchi Rice Bowl
This is another super easy dish that you can make with a small can of Tuna. If you have already cooked Rice, it is super quick and easy as you don’t need to cook anything. Just mix the sauce ingredients and add canned Tuna to the sauce. If you don’t have Kimchi, the Tuna mixture tastes good without it. You may wish to add Egg, Avocado, OR some salad vegetables to make the dish more nutritious.
Ingredient
Food ration :
1 serving
1 can (95 g)
Tuna *I used Tuna in Springwater
1/2 sheet
Toasted Nori *torn into small pieces
1 teaspoon
Sugar
1 teaspoon
Soy Sauce
1 teaspoon
Sesame Oil
1/2 teaspoon
Gochujang (Korean Spicy Miso)
Cooking instructions
* Step 1
In a small bowl, combine Sugar, Soy Sauce, Sesame Oil and Gochujang (Korean Spicy Miso). Add drained Tuna and mix to combine, then add Kimchi as well.
* Step 2
Half fill a bowl with warm Cooked Rice, place Tuna and Kimchi mixture, cover with Nori, and sprinkle with finely chopped Spring Onion and some Toasted Sesame Seeds.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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