Home Dish Vegan Vegetable Rice Bowl

Vegan Vegetable Rice Bowl

Introduce

Chef :

Hiroko Liston

Vegan Vegetable Rice Bowl

I have shared my recipe ‘Monk’s Vegan Soup’ that is called ‘Kenchin-jiru’ in Japan. ‘Kenchin-jiru’ is 100% plant-based soup. It is full of flavours as a variety of ingredients are added. This is a ‘Kenchin-jiru’ inspired rice bowl dish. Please use many different Vegetables and Asian Mushrooms, and Abura-age (Fried Thin Tofu) is essential for this dish.

Cooking instructions

* Step 1

Combine all the sauce ingredients in a small bowl. Alter the amount to suit your taste.

* Step 2

Heat Sesame Oil in a frying pan, cook Vegetables. It takes longer time to cook some Vegetables. Please cook them accordingly. Lightly season with Salt & Ground Chilli OR White Pepper.

* Step 3

Add Abura-age, stir the sauce well and add it to the pan. Stir well until the sauce thickens and all ingredients are softly cooked. Half fill a bowl with warm Cooked Rice and cover it with the mixture.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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