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Pan-fried Broccoli & Cheese
Introduce
Chef :
Hiroko ListonPan-fried Broccoli & Cheese
This is a Broccoli version of my ‘Pan-fried Garlic Cheese Cauliflower’. To cook this dish, you only need a frying pan and a fitting lid. I believe pan-steam-frying is the best way to cook Broccoli. This dish is absolutely easy, quick, and delicious.
Ingredient
Food ration :
4 servings
1 tablespoon
Olive Oil
1 clove
Garlic *optional, finely chopped
2 pinches
Salt
2-3 tablespoons
Water
Cooking instructions
* Step 1
Drizzle Olive Oil over a non-stick frying pan, scatter Garlic, and arrange Broccoli pieces. Add Water and sprinkle with Salt. Cover with a lid and cook over medium heat for a few minutes.
* Step 2
When the Water in the pan is evaporated, remove the lid, scatter grated Cheese evenly, cover with the lid again, and cook until the Cheese is melted. Remove the lid and cook until nicely browned.
* Step 3
Transfer to a serving plate, sprinkle with some freshly ground Black Pepper, and extra Salt if required.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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