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Ingredient
Green Peas Soup (Shorba)
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Ingredient
Food ration :
2 personsCooking time :
20 minutes
1 cup
fresh green peas
1 tbsp
oil
4/5
garlic cloves
1 tsp
lemon juice
1 tbsp
coriander stalks
1 tbsp
fresh cream
Cooking instructions
* Step 1
Heat oil in a pan, add onion, chopped garlic, cut green chilli, chopped coriander stems.
* Step 2
Sauté for a minute. Add green peas, mix and sauté for a minute.
* Step 3
Add salt mix and add one and half cup of water.cook on medium flame for 7/8 minutes.
* Step 4
Remove the peas mixture in a bowl and cool it.
* Step 5
Take the mixture in a blender and blend it till smooth.
* Step 6
Pour blended mixture in a pan and heat it.
* Step 7
Add one and half cup of water and give the mixture a good boil. Add salt and pepper. Mix well.
* Step 8
Switch of the flame, add fresh cream and stir. Add 1/2 tsp lemon juice.
* Step 9
Serve hot in a bowl. Garnish with fresh cream, black pepper and few coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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