Baked Chicken Tenderloins

Name: How to cook Baked Chicken Tenderloins - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Baked Chicken Tenderloins

Chicken Tenderloins can be cooked very quickly, and that’s why this method works. Heat the oven, make a spice mix, sprinkle the spice mix over the Chicken Tenderloins, add some Japanese Mayonnaise and shredded Cheese, then bake for 15 minutes. While Chicken Tenderloins are baking, make a salad. A ‘Quick & Easy’ meal idea for you to try. *Note: Chicken Tenderloins can be replaced with Fish fillets.

Ingredient

Food ration :

4 servings

500-600 g

Chicken Tenderloins *Fish fillets can be used

1/2 teaspoon

Salt

1/4 teaspoon

Ground Pepper OR Ground Chilli

1/2 teaspoon

Garlic Powder

1/2 teaspoon

Onion Powder

2 teaspoons

Curry Powder

Cooking instructions

* Step 1

Preheat the oven to 220℃. Oil a baking dish OR line a baking tray with baking paper.

* Step 2

In a small bowl, combine Salt, Ground Pepper, Garlic Powder, Onion Powder and Curry Powder (OR spices of your choice). Sprinkle the mix over Chicken Tenderloins and coat evenly.

* Step 3

Place Chicken Tenderloins in the prepared baking dish (OR on the tray), drizzle some Japanese Mayonnaise over, and sprinkle with some shredded Cheese.

* Step 4

Bake for 15 minutes OR until nicely browned and Chicken Tenderloins are cooked. *Note: Chicken Tenderloins can be cooked very quickly and it is easy to over-cook them.