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Ingredient
Spinach & Egg Mazegohan
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Chef :
Hiroko ListonSpinach & Egg Mazegohan
I often cook fried rice with Spinach and Egg. It is not easy to cook 4 servings at a time. Then I tried to mix all up in a large mixing bowl. It’s a ‘Mazegohan’. It worked perfectly. Quick, easy, delicious & nutritious, that’s all I want.
Ingredient
Food ration :
4 servings
2-3
Eggs
120 g
Baby Spinach
1 tablespoon
Sesame Oil
1 tablespoon
Toasted Sesame
1 tablespoon
Soy Sauce
1 tablespoon
Oyster Sauce
Cooking instructions
* Step 1
Wash Rice and cook as normal. *Note: You can cook the rice in Stock, such as Chicken Stock, instead of Water.
* Step 2
Whisk Eggs in a small bowl and season with Salt and Pepper. Heat a small amount of Oil in a frying pan over medium low heat, cook Egg into small pieces.
* Step 3
Place Baby Spinach in a large mixing bowl. Add Sesame Oil, Toasted Sesame, Soy Sauce, Oyster Sauce and some White Pepper, then mix well to combine.
* Step 4
Add cooked hot rice into the bowl, and mix to combine. Then add Egg and combine.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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