Black Bean & 'Yukari’ Glutinous Rice
Introduce
Chef :
Hiroko Liston
Black Bean & 'Yukari’ Glutinous Rice
‘Yukari (ゆかり)’ is a Furikake (Rice Seasoning) and it is made of dried Red Shiso leaves. When I cooked Glutinous Rice with Black Beans, I added it because the rice didn’t turn purple as I wished, and I thought the flavour of the rice was too bland. The rice tastes nicer and looks prettier with ‘Yukari’, which is available from many Asian grocery stores.
Cooking instructions
* Step 1
Black Beans need to be soaked in water overnight. Drain and place in a saucepan, add Water and bring to the simmer. Cook for 10 minutes OR until just cooked but still firm, then drain. *Note: If you use Black Soy Beans, that would be a great choice, it might take longer time.
* Step 2
Wash Rice and drain. Place Rice and Black Beans in the rice cooker’s inner pot, add 300ml Water, and press Cook/Start button.
* Step 3
When the rice is cooked and steamed, sprinkle ‘Yukari’, toss the rice and gently mix to combine.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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