Caramelised Onion Sauce
Introduce
Chef :
Hiroko Liston
Caramelised Onion Sauce
This sauce goes well with many food. It is good with Steaks and Chicken, but it is also good with Vegetables such as Broccoli. When you caramelise Onion, remember the trick ‘LEAVE IT & STIR IT’.
Cooking instructions
* Step 1
Heat Oil in a frying pan over medium to medium low heat. Add Onion, Garlic and a pinch Salt, cook until caramelised. *Note: DO NOT keep stirring. If you stir constantly or too often, it won’t brown.
* Step 2
*LEAVE IT & STIR IT*
The important trick is to leave it alone for a few minutes or enough to brown, then stir. You repeat this ‘LEAVE IT & STIR IT’ until it is nicely caramelised.
* Step 3
Add Mirin, Soy Sauce and Black Pepper OR Chilli, simmer for a minute, and it’s done. *Note: To thin the sauce, add a small amount Sake (Rice Wine).
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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