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Ingredient
Pan-fried Broccoli & Sausages
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Chef :
Hiroko ListonPan-fried Broccoli & Sausages
I have been cooking Broccoli using a frying pan lately, and I can tell you that’s the best method to cook Broccoli. Better than boiling or steaming. When you cook Broccoli in a frying pan, adding extra Protein is easy. Today I added Smoked Sausages.
Ingredient
Food ration :
4 servings
1 clove
Garlic *optional, finely chopped
1 tablespoon
Oil of your choice
2 pinches
Salt
2-3 tablespoons
Water
250-300 g
Smoked Sausages *Today I used Kransky
Cooking instructions
* Step 1
Drizzle Oil over a large frying pan and arrange Broccoli pieces. Sprinkle with Garlic, Water and Salt. Arrange Sausages, cut in half if large, cover with a lid and cook over medium heat for a few minutes.
* Step 2
When the Water in the pan is evaporated, remove the lid and stir-fry until slightly browned. Transfer to a serving plate and enjoy with your favourite sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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