Home Dish Pan-fried Leek with Sesame Oil

Pan-fried Leek with Sesame Oil

Introduce

Chef :

Hiroko Liston

Pan-fried Leek with Sesame Oil

I like grilled Spring Onion very much. I season it with a little bit of Salt or Soy Sauce. Have you tried it yet? You can see it at my ‘Lazy Yakitori’ recipe page. I tried to cook Leek in the same way. I am glad I tried it. It was delicious. Perfect for drinking.

Ingredient

Food ration :

2 servings
1 tablespoon

Sesame Oil

1 pinch

Salt

Cooking instructions

* Step 1

Clean the Leek, especially green parts need to be carefully cleaned. Cut into 2cm thick pieces.

* Step 2

Heat Sesame Oil in a frying pan over medium low heat. Cook Leek pieces for 3-4 minutes until nicely browned. Turn them over, sprinkle with 1 pinch Salt, add Sake (Rice Wine), and cover with a lid.

* Step 3

When Sake is evaporated and Leek pieces are nicely browned and soft, it’s done.

* Step 4

Sprinkle with some Shichimi (Japanese Chilli Spice Mix) and enjoy. You may wish to add extra Salt or a little bit of Soy Sauce.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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