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Ingredient
Broad Bean Dip
Introduce
Chef :
Hiroko ListonBroad Bean Dip
All Broad Bean lovers should try this delicious dip. Fresh Broad Beans are lovely, but Frozen Broad Beans can be used. Nice crusty bread or grilled flat bread would be perfect with this dip.
Ingredient
Food ration :
About 1 Cupful
1/2 clove
Garlic *finely chopped
1/2-1 tablespoon
Lemon Juice
1/2-1 tablespoon
Olive Oil
1 tablespoon
grated Parmesan *optional
Cooking instructions
* Step 1
Place Broad Beans flesh and Garlic in a saucepan, add Water just enough to cover. Cook 5 to 10 minutes or until Broad Beans are soft.
* Step 2
Drain but save the liquid.
* Step 3
Add Lemon Juice and Olive Oil. Using a stick blender, and adding some saved liquid as required, blend until smooth and the required texture is achieved.
* Step 4
Season with Salt & Pepper. Add grated Parmesan but it is optional. Drizzle with extra Olive Oil and enjoy with nice crusty bread or grilled flat bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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