Beef & Spinach Rice Bowl
Introduce
Chef :
Hiroko Liston
Beef & Spinach Rice Bowl
When I cook thinly sliced meat, I often coat them with Potato Starch Flour. You can use Corn Starch instead. The layer of the starch will turn jelly like when mixed with the sauce, and the meat slices are seasoned better, and the texture is nice. It’s a very small extra effort. I totally recommend to do it for this dish, too.
Cooking instructions
* Step 1
Combine all the sauce ingredients in a small bowl.
* Step 2
Lightly season thinly sliced Beef with Salt and Pepper. Sprinkle with Potato Starch and coat well.
* Step 3
Heat Oil in a frying pan, cook Spring Onion and Garlic, then add Beef slices. When Beef changed colour, add the sauce and bring to the boil. Add Baby Spinach and stir for a minutes.
* Step 4
Place warm Cooked Rice in a serving bowl, cover with the Beef & Spinach mixture, sprinkle with Toasted Sesame Seeds, and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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