Home Dish Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes)

Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes)

Introduce

Chef :

Hiroko Liston

Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes)

When I buy Celery, I always buy a large bunch with lots of leaves, so that I can cook this stir-fry. Do not waste leaves and thin stalks. This stir-fry is a great topping for freshly cooked Rice or Tofu. It is so tasty, and even my son, who doesn’t like Celery, seems to be enjoying it. My husband, who hates Celery, is tough…

Ingredient

1/2 tablespoon

Sesame Oil

1 pinch

Salt

1 tablespoon

Sugar

1 tablespoon

Mirin

2 tablespoons

Soy Sauce

1 tablespoon

Toasted Sesame Seeds

Cooking instructions

* Step 1

Wash Celery Leaves and Thin Stalks and finely chop up. You will get around 400 to 500g of them from one large bunch of celery.

* Step 2

Heat Sesame Oil in a frying pan over medium to high heat and cook Celery Leaves and Thin Stalks. Add Chilli Flakes and 1 pinch Salt.

* Step 3

When slightly softened, add Sugar, Soy Sauce and Mirin, and keep cooking, stirring well, until the sauce is almost gone.

* Step 4

Add the Toasted Sesame Seeds and Katsuobushi (Bonito Flakes), and keep stirring for a few minutes.

* Step 5

Enjoy it with freshly cooked Rice. This mixture is a perfect topping for Tofu, too.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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