Stir-fried Broccoli & Nori
Introduce
Chef :
Hiroko Liston
Stir-fried Broccoli & Nori
No need to pre-cook or blanch Broccoli before stir-frying it. This method is so easy and works with any Oil. Today I used Sesame Oil because I wanted to mix the cooked Broccoli with Korean fried & seasoned seaweed called ‘Gim-gui’. Of course you can use Sushi Nori instead.
Cooking instructions
* Step 1
Heat Sesame Oil in a frying pan over medium heat, add Broccoli, Salt and Water, cover with a lid and steam-cook for a few minutes.
* Step 2
When the Water is evaporated, remove the lid and stir-fry until slightly browned.
* Step 3
Add ‘Gim-gui’ OR Toasted Nori, toss to combine, sprinkle with Toasted Sesame Seeds OR Shichimi (Japanese Chilli Spice Mix), and serve immediately.
* Step 4
*Note: Alternatively, allow the Broccoli to cool, then mix with ‘Gim-gui’ OR Toasted Nori just before you serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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