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Ingredient
‘Peanut-ae’ Beans
Introduce
Chef :
Hiroko Liston‘Peanut-ae’ Beans
‘Goma-ae’ is a very popular Japanese dish and it is made with ‘Goma-ae’ sauce, which is a sweet sauce of ground toasted sesame seeds and it goes very well with many vegetables. Sometimes ‘Kurumi’ (Walnuts) is used instead of Sesame Seeds, and the dish is called ‘Kurumi-ae’. You can use Peanuts and the dish is called ‘Peanut-ae’. This ‘Peanut-ae’ sauce also goes very well with many vegetables.
Ingredient
Food ration :
4 servings
350 g
Beans
1 tablespoon
Peanut Butter *optional
1 tablespoon
Sugar
2 tablespoons
Soy Sauce
Cooking instructions
* Step 1
Grind Roasted Unsalted Peanuts fairly finely. Add Peanut Butter, Sugar and Soy Sauce, and mix well to make sauce.
* Step 2
Cut Beans into bite size pieces, boil in salted water until soft, then drain. Combine Beans and the sauce.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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