Home Dish Wasabi Chicken & Avocado Chirashi-zushi

Wasabi Chicken & Avocado Chirashi-zushi

Introduce

Chef :

Hiroko Liston

Wasabi Chicken & Avocado Chirashi-zushi

Chicken, Avocado, Cucumber, Lettuce, Wasabi are popular fillings for Sushi Rolls, because they taste good with sweet & sour rice. They can be great toppings for ‘Chirashi-zushi’, a type of sushi which is a kind of decorated rice salad. Same ingredients in a different presentation.

Cooking instructions

* Step 1

Wash rice well and cook as usual. *See my ‘Sushi Rice’ recipe.

* Step 2

Mix Rice Vinegar, Sugar and Salt to make ‘Sushi Vinegar’. Pour it over the hot rice, mix well gently and thoroughly, and cover with a damp cloth to stop drying out.

* Step 3

Cook Chicken in a lightly oiled frying pan, and season with Salt & Pepper. Set aside to cool, then cut or tear into small pieces.

* Step 4

Cut Avocado and Cucumber into small pieces, thinly slice Lettuce.

* Step 5

Combine Soy Sauce and Wasabi in a bowl, check the flavour. You may wish to add more Wasabi. Add Cucumber, Avocado and Chicken, and gently mix to combine.

* Step 6

Place Sushi Rice on a plate, cover with some Lettuce, then place Chicken, Avocado and Cucumber on top, then sprinkle with some Nori.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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