Crunchy Marinated Tofu
Introduce
Chef :
Hiroko Liston
Crunchy Marinated Tofu
I often make these ‘Crunchy Marinated Tofu’ for salad topping. I love crispy croutons but croutons are bread. They are carbohydrate. Tofu is packed with nutrients. Some people say that ‘Tofu’ is bland and tasteless. Why don’t you season it?
Cooking instructions
* Step 1
Mix Cold Water and Salt to make salty water. The saltiness is up to your preference. Add Herbs and Spices if you wish to add flavour.
* Step 2
Cut Firm Tofu into small cubes, place in a container and cover with the salty water. I recommend to keep in the fridge overnight.
* Step 3
Take out some tofu cubes that you are cooking, and dry with paper towel. Heat small amount of Oil in a frying pan, cook tofu cubes until browned.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more