Cooking Mixed Grains
Introduce
Chef :
Hiroko Liston
Cooking Mixed Grains
I love this ‘Mixed Grains’. It’s mostly Medium Grain Brown Rice, which is mixed with Wild Rice, Barley and Quinoa. You can make your own mix by adding whatever grains you love. Even a small type of beans such as Azuki can be added. However, you must be aware of the cooking time of the ingredients. Some grains and beans can be cooked quickly. Mixing that type of ingredients with hard-to-cook brown rice would be difficult.
Cooking instructions
* Step 1
If your rice cooker has ‘Brown Rice’ setting, cook according to your rice cooker instruction. This is how I cook.
* Step 2
Wash the Grain Mix well and drain water. Place the Grain Mix, Water, Olive Oil and Salt in a large sauce pan or rice cooker’s inner pot. *Note: The amount of Water depends on the types of the grains.
* Step 3
Cook over low heat until water is gone, or let the rice cooker to cook. After water is gone, you need to let it steam at least for 10 minutes.
* Step 4
I sometimes cook ‘Mixed Grains’ with Azuki Beans.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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