Scrumptious Chicken Tenderloins
Introduce
Chef :
Hiroko Liston
Scrumptious Chicken Tenderloins
There is a Japanese term ‘Hoppeta ga ochiru’ that means ‘cheeks drop’ and it is used to express something is really tasty and delicious and yummy and scrumptious! This chicken dish is certainly cheek-dropping!
Cooking instructions
* Step 1
Combine all the sauce ingredients in a small bowl.
* Step 2
Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce. Please make sure the Chicken pieces are very well coated.
* Step 3
Heat oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.
* Step 4
When Chicken are cooked, using paper towel remove excess oil in a pan, then add sauce and combine all well.
* Step 5
Sprinkle chopped Spring Onions on top and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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