Home Dish Scrumptious Chicken Tenderloins

Scrumptious Chicken Tenderloins

Introduce

Chef :

Hiroko Liston

Scrumptious Chicken Tenderloins

There is a Japanese term ‘Hoppeta ga ochiru’ that means ‘cheeks drop’ and it is used to express something is really tasty and delicious and yummy and scrumptious! This chicken dish is certainly cheek-dropping!

Ingredient

Food ration :

4 servings
2-3 tablespoons

Potato Starch Flour

2-3 tablespoons

Oil

2 Tablespoons

Soy Sauce

1 tablespoon

Sugar

1 tablespoon

Mirin

2-3 tablespoons

Water

Cooking instructions

* Step 1

Combine all the sauce ingredients in a small bowl.

* Step 2

Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce. Please make sure the Chicken pieces are very well coated.

* Step 3

Heat oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.

* Step 4

When Chicken are cooked, using paper towel remove excess oil in a pan, then add sauce and combine all well.

* Step 5

Sprinkle chopped Spring Onions on top and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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