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Ingredient
Butter Soy Scallops & Spinach
Introduce
Chef :
Hiroko ListonButter Soy Scallops & Spinach
Super quick and easy and delicious and nutritious! Great with freshly cooked rice or pasta. Using the ready-to-serve Baby Spinach, this dish can be prepared so quickly.
Ingredient
Food ration :
4 servings
300 g
Scallops
20-30 g
Butter
1 clove
Garlic *finely chopped
1-2 tablespoons
Soy Sauce
Cooking instructions
* Step 1
Wash Spinach well and cut about 3cm, OR you can use the ready-to-serve Baby Spinach. Large scallops can be sliced in half.
* Step 2
Heat Butter in a frying pan and cook Garlic and Scallops until golden on both sides, then add Spinach.
* Step 3
When Spinach is cooked, add Soy Sauce. Serve with freshly cooked hot rice or mix with freshly cooked pasta.
* Step 4
*Tip: You can add some Chilli as well if you like it spicy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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