Eight Treasures Stir-fry
Introduce
Chef :
Hiroko Liston
Eight Treasures Stir-fry
This is a very popular stir-fry dish in Japan. It’s a dish consisting of vegetables, pork, prawns, squid, etc. stir-fried and thickened with potato starch. The dish is called ‘Happō-sai’ in Japanese and that means ‘Eight Treasure Ingredients’ as the number eight is the lucky number in our culture. This is my family’s recipe which I always determine to use eight main ingredients.
Cooking instructions
* Step 1
Place the Soup ingredients in a bowl and mix well. Check the flavour and adjust it to suit your taste.
* Step 2
Place Potato Starch and Water in a small bowl or cup and mix well.
* Step 3
All main ingredients should be cut or sliced to small pieces if large, so that it would be easy to eat.
* Step 4
Heat Sesame Oil in a large frying pan or wok over high heat, cook Pork and Vegetables for a few minutes, then add Squid, Prawns and Shiitake (or other mushrooms).
* Step 5
Add the soup and cook a few more minutes until vegetables are cooked.
* Step 6
Stir the Potato Starch mixture once again, then add it to the stir-fry a small amount at a time, stirring well, until the soup is thickened. *Note: You probably don’t need to use all the starch mixture.
* Step 7
Sprinkle Rice Vinegar over and stir.
* Step 8
Enjoy with freshly cooked rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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