Home Dish Oven-baked Cauliflower Okonomiyaki

Oven-baked Cauliflower Okonomiyaki

Introduce

Chef :

Hiroko Liston

Oven-baked Cauliflower Okonomiyaki

‘Necessity is the mother of invention.’ When I wanted to make ‘Okonomiyaki’ on the other day, I didn’t have enough cabbage. That’s why I used thinly sliced cauliflower and learned the cauliflower version was really nice. It is important not to over cook it because the texture can turn quite mushy.

Cooking instructions

* Step 1

Preheat the oven to 220°C. Make batter by mixing the Flour, Water, Eggs and Salt.

* Step 2

Add thinly sliced Cauliflower to the batter and mix it well. Add Corn Kernels and Cheese pieces and combine.

* Step 3

Line 2 baking trays with baking paper. Spread the mixture on the trays and cover with Thinly Sliced Pork.

* Step 4

Bake for 15 to 20 minutes until Pork is brown and crisp and the Cauliflower mixture is cooked.

* Step 5

Place the Okonomiyaki on a large plate or board. Dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with finely chopped Spring Onion and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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