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Ingredient
Crunchy Edamame & Black Rice Salad
Introduce
Chef :
Hiroko ListonCrunchy Edamame & Black Rice Salad
In Melbourne where I live, a greater variety of rice are becoming available even from the average supermarkets. Short, medium and long grain rice. Glutinous rice, Wild rice, Arborio, Basmati, Jasmine, Brown rice, White rice, Red rice and Black rice. I particularly love the black coloured rice such as Wild rice and Black rice. They have chewy texture and rich nutty flavour. And they are very good for health.
Ingredient
Food ration :
4 servings
1 cup
Black Rice *250ml
2 cups
Water
1 tablespoon
Toasted Sesame Seeds
2 tablespoons
Soy Sauce
2 tablespoons
Rice Vinegar
1 teaspoon
Sugar
1-2 teaspoons
Sesame Oil
Cooking instructions
* Step 1
Cook Black Rice according to the instruction on the package. I just cook 1 cup of Black Rice with 2 cups of water in the rice cooker.
* Step 2
Combine all the dressing ingredients in a bowl, add Edamame and Carrot to marinate for 30 minutes.
* Step 3
Drizzle the dressing with the Edamame and Carrot over the cooked warm rice, add Cucumber and mix to combine.
* Step 4
Sprinkle finely sliced Spring Onions and Toasted Sesame Seeds over and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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