Fresh Veggie Sticks and Walnut Miso Dip
Introduce
Chef :
Hiroko Liston
Fresh Veggie Sticks and Walnut Miso Dip
On the other day, I heard a friend of mine complaining about something I would love. She grows vegetables in the backyard and occasionally gets too much harvest to eat. She was particularly complaining about too much cucumbers. Ahhh… come on! Here is an Asian flavoured ‘Miso Dip’ that would help her to snack a lot of fresh vegetables. You may wish to add small amount of Sugar to suit your taste. Sesame Oil can add extra flavour.
Cooking instructions
* Step 1
Roast or lightly toast Walnuts and allow them cool. Using Suribachi or mortar & pestle, coarsely crush.
* Step 2
Add other ingredients and mix well.
* Step 3
Serve with your favourite fresh vegetables cut into sticks. Cucumbers particularly go well with this dip.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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