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Kale Salad with Peanut Butter Dressing
Introduce
Chef :
Hiroko ListonKale Salad with Peanut Butter Dressing
One of the most common ‘ae-mono’, a type of Japanese salad, dressings is called ‘Sanbai-zu’ which is made with Soy Sauce, Rice Vinegar and Sugar. Based on this dressing, I added Peanut Butter to create this Kale salad. My husband and son don’t like Kale, but they enjoy this salad even though Kale is uncooked. Interesting…
Ingredient
Food ration :
4 servings
100 g
Kale
1/2-1
Carrot
1 tablespoon
Peanut Butter
1 tablespoon
Hot Water
1 tablespoon
Rice Vinegar
1/2 tablespoon
Sugar
1/2-1 tablespoon
Soy Sauce
1 pinch
Salt
1/4 teaspoon
Ra-yu (Chilli Oil)
Cooking instructions
* Step 1
Remove thick hard stems from Kale. Thinly slice the leaves. Other vegetables are also thinly sliced.
* Step 2
Place all vegetables in a large bowl and add a pinch of Salt and mix well.
* Step 3
Place Peanut Butter in a small bowl, add Hot Water and mix well to loosen. Add the other dressing ingredients and mix well.
* Step 4
Pour the dressing over the vegetables and combine well.
* Step 5
Sprinkle coarsely chopped Toasted Peanuts and drizzle some more Ra-yu (Chilli Oil) if you like, and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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