Chicken & Tofu Nuggets
Introduce
Chef :
Hiroko Liston
Chicken & Tofu Nuggets
Do you know what is in the commercially-prepared Chicken Nuggets? I really don’t know it. Why don’t you make Chicken Nuggets by yourself? Try my recipe. It is absolutely easy and your children would love them! This is the basic nugget recipe. By adding some spices or extra ingredients, you can make a variety of delicious nuggets.
Cooking instructions
* Step 1
Break down and mash Tofu, add other ingredients and make it into paste texture.
* Step 2
Divide the mixture and make flat nuggets. Put some oil on your hands to work as the mixture is very sticky.
* Step 3
Heat Oil to around 180C and fry the nuggets for 5 minutes or until nicely browned. Drain oil well on paper towel.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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