Home Dish Chicken & Tofu Nuggets

Chicken & Tofu Nuggets

Introduce

Chef :

Hiroko Liston

Chicken & Tofu Nuggets

Do you know what is in the commercially-prepared Chicken Nuggets? I really don’t know it. Why don’t you make Chicken Nuggets by yourself? Try my recipe. It is absolutely easy and your children would love them! This is the basic nugget recipe. By adding some spices or extra ingredients, you can make a variety of delicious nuggets.

Ingredient

Food ration :

20 Nuggets
400-500 g

Firm Tofu

1 teaspoon

Salt

1/2 teaspoon

White Pepper

Cooking instructions

* Step 1

Break down and mash Tofu, add other ingredients and make it into paste texture.

* Step 2

Divide the mixture and make flat nuggets. Put some oil on your hands to work as the mixture is very sticky.

* Step 3

Heat Oil to around 180C and fry the nuggets for 5 minutes or until nicely browned. Drain oil well on paper towel.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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