Home Dish Pork & Eggplant Spaghetti with Miso Sauce

Pork & Eggplant Spaghetti with Miso Sauce

Introduce

Chef :

Hiroko Liston

Pork & Eggplant Spaghetti with Miso Sauce

If I name our family’s top 3 favourite vegetables, eggplant is definitely one of them. And I need to tell you, eggplant and miso are best friends. This spicy miso sauce is absolutely delicious with the melting eggplant and pork mince, which can be replaced by other meat mince or crumbled tofu. And the mixture is a fabulous sauce for pasta. I am sure you love this dish. *Note: The mixture is of course great with freshly cooked rice or Udon noodles.

Cooking instructions

* Step 1

Cut Eggplant into 1.5 to 2cm pirces. Make the sauce by mixing all the ingredients for the sauce.

* Step 2

Start cooking Spaghetti in salted water as normal.

* Step 3

Heat Oil in a large frying pan and cook Eggplant over the medium heat until slightly browned and softened, them place the cooked Eggplant on a plate and set aside.

* Step 4

Cook Pork Mince with no added oil, breaking up. When the Pork is cooked, add Eggplant and the sauce to combine, then add cooked Spaghetti from the pot with the liquid and combine all well. Sprinkle some Spring Onion on top and serve.

* Step 5

Alternatively you can drain the Spaghetti saving some liquid to add the sauce mixture. Place cooked Spagetti on the serving plates, pour the mixture over and sprinkle Spring Onion on top and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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