Zaru Soba
Introduce
Chef :
Hiroko Liston
Zaru Soba
With some reasons, many Japanese people often have craving for Soba. I do sometimes have craving for ‘Zaru Soba’, especially on a hot day or when I am tired after a long trip. This dish might be one of our soul foods.
Cooking instructions
* Step 1
Cook Soba Noodles as instructed. DO NOT add salt into the water.
* Step 2
Then drain, rinse well in COLD water, and drain well again.
* Step 3
Serve the noodles with the Mentsuyu (Dipping Sauce) and Yakumi.
* Step 4
I often serve this dish with 'Kakiage Tempura' so that the meal can be nutritious and more filling for my children. For Kakiage Tempura recipe, see http://www.hirokoliston.com/kakiage/
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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