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Sautéed spinach with garlic
Introduce
Chef :
RachelSautéed spinach with garlic
This is a simple spinach dish that is a favourite in our house. This can be used as a side dish or to top sourdough toast or daal or mixed with mushrooms for an easy brunch dish. It’s easy to add a twist - I often add a drop of sesame oil and a sprinkle of sesame seeds and/or chilli or cook with onions (slice and cook slowly) and/or vegan feta and wrap with filo and or spring roll pastry for a spanakopita style dish. . #goldenapron2023
Ingredient
Food ration :
2 peopleCooking time :
8 minutes
3 cloves
garlic, peeled and sliced
Pinch
sea salt
Cooking instructions
* Step 1
Heat the oil in a small wok or pan on a gentle heat.
* Step 2
Add the sliced garlic. Cook gently got a few minutes until it just starts to colour.
* Step 3
Add the washed and chopped spinach to the hot pan. Stir until wilted.
* Step 4
Sprinkle with a pinch of sea salt and a squeeze of lemon. If you have an unwaxed lemon you could add a little zest. The dish is ready to serve (see suggestions)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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