Savory healthy porridge oats

Name: How to cook Savory healthy porridge oats - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Us

Introduce

Chef :

Samantha B

Savory healthy porridge oats

#MyCookBook Similar to risotto but uses porridge oats. Inexpensive, filling and super tasty. Use your favourite veggies.

Ingredient

Food ration :

2 people

Cooking time :

15 minutes

100 g

porridge oats

1/2

grated carrot

1-2

spring onions or small onion

1/4

courgette

1 tsp

garlic puree

1/2 tsp

ginger puree

1/2

tumeric

Handful

rainbow shard leaves or spring greens (optional)

Handful

fresh mint

1/4 tsp

cayenne pepper

1 ltr

hot water

stock cube

1 tsp

apple cider vinegar

to taste

Salt and pepper

Cooking instructions

* Step 1

Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute.

* Step 2

Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock.

* Step 3

Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid.