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Ingredient
Veggie toad-in-the-hole
Introduce
Ingredient
Food ration :
4 servings
1/2
onion
1
pepper
80 g
plain flour
150 ml
milk
2
Eggs
1 tbsp
oil
Cooking instructions
* Step 1
Add oil and roughly chopped veggies to pan and cook until slightly softened. Use whatever veg you prefer.
* Step 2
Pour a little oil into the casserole dish, spread the oil over the base and sides and put into an oven at 240C for a few minutes until sizzling hot.
* Step 3
In the meantime, mix together flour, salt, milk and eggs to form a smooth batter. Set aside.
* Step 4
Carefully remove dish from oven and spread veg evenly across the dish.
* Step 5
Pour over batter. Place into a hot oven until puffed up and golden. Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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