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Ingredient
Vegan samoosas
Introduce
Ingredient
Food ration :
many
1 cup
carrots diced
1 cup
green beans diced
1/2 tbsp
minced garlic
1/2 tsp
salt
1 tsp
curry powder
Cooking instructions
* Step 1
Preheat oven to 175 deg celcius
* Step 2
Boil veggies till just done
* Step 3
Fry onion till soft
* Step 4
Add all spices and fry till they release their amazing aroma
* Step 5
Add veggies to spice mix (you can add a knob of veggie butter here too)
* Step 6
Cut phyllo into strips (I used 2 sheets)
* Step 7
Add your filling and then do your best to fold them (dont over fill)
* Step 8
Brush some oil over them and pop into oven for about 10mins
* Step 9
Enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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