Home Dish Cod fish from Lefkada

Cod fish from Lefkada

Introduce

Chef :

Cookpad Greece

Cod fish from Lefkada

An easy, extremely tasty, healthy and traditional dish that comes from the island of Lefkada.

Ingredient

Food ration :

4 servings

Cooking instructions

* Step 1

Peel the potatoes and cut them in wedges.

* Step 2

Grate the onion or blend in a food processor, add it to the pot together with the olive oil to sauté. Then add the potatoes, sauté for a while and season with pepper.

* Step 3

Place the pieces of cod fish on top, add a little water that doesn't cover the food and let it cook over moderate heat for about 30-40 minutes.

* Step 4

When it is ready (pierce the potatoes and the cod fish with a fork or just try them) pour the lemon juice that you have already squeezed from the lemons and shake the pot to distribute it evenly. Place the pot back over heat for a few more minutes (the sauce thickens almost immediately) and remove it shortly after.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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