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Home Dish Pangasius fillets in the oven

Pangasius fillets in the oven

Name: How to cook Pangasius fillets in the oven - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3-5 servings
Cuisine: Us

Introduce

Chef :

Cookpad Greece

Pangasius fillets in the oven

So delicious!!

Ingredient

Food ration :

3-5 servings

1 packet

frozen pangasius fillets

1 kg

dry onions cut into round slices

1 kg

very ripe tomatoes cut into round slices

1 kg

potatoes (cut in wedges)

1 bunch

parsley finely chopped

6 cloves

garlic, finely chopped

Cooking instructions

* Step 1

Use the baking tray that comes with the oven.

* Step 2

Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top.

* Step 3

Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well.

* Step 4

Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour.

Note: if there is a photo you can click to enlarge it

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frozen pangasius fillets dry onions cut into round slices very ripe tomatoes cut into round slices potatoes (cut in wedges) parsley, finely chopped garlic, finely chopped

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Pangasius fillets in the oven

Pangasius fillets in the oven

Introduce

Chef :

Pangasius fillets in the oven

Ingredient

Food ration :

frozen pangasius fillets

dry onions cut into round slices

very ripe tomatoes cut into round slices

potatoes (cut in wedges)

parsley finely chopped

garlic, finely chopped

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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