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Ingredient
Grivadi with spinach
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Ingredient
Food ration :
4 portions
4 portions
grivadi (common carp)
3/4 kg
spinach
4-5
spring onions
1/4 cup
rice
1 can
peeled tomatoes
Cooking instructions
* Step 1
Blanch the spinach.
* Step 2
Sauté the spring onion and as soon as it starts to change color add the tomatoes and the spinach. Add salt, pepper, the dill, the rice and about 3/4 cup water. Mix all the ingredients and place them in a pyrex baking tray. Coat the fish in flour and place it on top of the spinach.
* Step 3
Bake at 220°C until the fish is done and has a nice red colour.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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