Remove them, wash thoroughly and boil them in a pot with plenty of water. When they are tender (not overboiled) place them in cold water with the juice of one lemon and set them aside for 15 minutes.

* Step 4

Place the sugar in another pot together with the 2 cups of water and add the watermelon pieces together with 1 tbsp lemon juice over strong heat.

* Step 5

When they have boiled for 1 minute remove from heat and set them aside till the next day.

* Step 6

Place the pot back over heat, add vanilla and boil. The sweet is ready when the syrup has thickened.

* Step 7

When it cools store in sterilized glass jars.

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square pieces of thick peeled watermelon rind Pickling Lime Sugar water

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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