Octopus in wine
Cooking instructions
* Step 1
Remove the beak and eyes of the octupus and wash it thoroughly.
* Step 2
Place it in a pot with a lid and add all the spices and the wine.
* Step 3
Simmer the octopus in the water that it lets out until it is well cooked.
* Step 4
Remove the octopus and cut it into pieces.
* Step 5
Strain its sauce in another pot, add the tomatoes and the oil and boil for 10-15'.
* Step 6
Add the octopus to the sauce and boil for an additional 5-8'.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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