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Lentils and rice
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Chef :
Cookpad GreeceLentils and rice
Yummy! A clever way to have your little ones eat lentils which they hate but also a rich source of iron and calcium!
Cooking instructions
* Step 1
Bring the water to the boil, add the lentils with the leaf celery, the carrot, the garlic and simmer for 10'.
* Step 2
Add the rice, the bay leaves, the onion and season with salt and pepper.
* Step 3
Turn down the heat and let it until all the liquids start to be absorbed. Add the oil and continue boiling over low heat until it thickens.
* Step 4
Serve hot preferably!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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