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Giant beans in the oven with spinach
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Cooking instructions
* Step 1
Boil the giant beans that you have already soaked overnight, for 20 minutes in a pressure cooker or for at least an hour in a normal pot.
* Step 2
Meanwhile, you have already boiled the spinach (or defrosted it if you use frozen spinach) and place it in a small pot with quite a bit of olive oil, the finely chopped onions, the oregano and the finely chopped tomato. Let everything boil together for a little while.
* Step 3
When the giant beans are ready place them in a baking tray, add the spinach on top, mix if you like and adding a little bit of additional olive oil, place it in the oven for about an hour more.
* Step 4
It is great if you crumble a bit of feta cheese on top about twenty minutes before the food is done and place it back in the oven.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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