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Ingredient
Sauteed Vegetables
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Ingredient
Cooking time :
10 minutes
1/2
broccoli
1/2
cauliflower
1/2
capsicum
1/2
yellow capsicum
1
carrot
5
beans
to taste
Salt
1 tsp
Black pepper
1 tsp
Chilli flakes
2 tsp
olive oil
1 tsp
Lemon juice
100 gm
tofu cut into chunks
Cooking instructions
* Step 1
Chop all the vegetables
* Step 2
Blanch all except mushrooms
* Step 3
Heat oil in a pan.Saute onion along with greens
* Step 4
Add all the vegetables and mix well
* Step 5
Add mushrooms and tofu. Stir again.
* Step 6
Add salt, black pepper and chilli flakes. Mix lemon juice and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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