Empanadas
Cooking instructions
* Step 1
brown ground beef and season with salt and pepper. drain off the fat. remove from heat and mix in tomatoes sauce, corn and cheese. set aside
* Step 2
flatten out each biscuit. smear egg around entire edge of biscuit. fill the middle of each with beef mixture. fold biscuit in half and push down on edges
* Step 3
bake at 350° for 12 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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