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Ingredient
Parmesan Basil Perch
Introduce
Ingredient
4 tbsp
dry breadcrumbs
4 tbsp
grated parmesan cheese
1 tsp
paprika
1 dash
pepper
1 lb
Ocean Perch fillets
2 tbsp
margarine, melted
1 tbsp
chopped fresh parsley
Cooking instructions
* Step 1
Move oven rack to position slightly above middle of oven
* Step 2
Heat oven to 375°F. Spray rectangular pan, 13 x 9 x 2", with cooking spray.
* Step 3
Mix all ingredients except fish, margarine and parsley.
* Step 4
Brush both sides of fish with margarine, dip nto crumb mixture, coating both sides.
* Step 5
Place fish in pan.
* Step 6
Bake uncovered 15 t 20 minutes or until fish flakes easily with a fork.
* Step 7
Sprinkle with parsley.
* Step 8
Serve with a colourful and crunchy coleslaw.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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