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Ingredient
Chocolate Peanut Butter Mug Cake
Introduce
Ingredient
Food ration :
1 person
6 teaspoons
cocoa powder
1 teaspoon
maple syrup
1 teaspoon
peanut butter
Cooking instructions
* Step 1
Stir together the cocoa powder, egg, mashed banana and maple syrup
Pour into a microwaveable mug
* Step 2
Top with the peanut butter and squares of chocolate
Microwave for 90 seconds
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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