Jerk Chicken Tray Bake

Name: How to cook Jerk Chicken Tray Bake - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 or 4 if served with rice
Cuisine: Us

Introduce

Chef :

Lyndsey The Cozy Kitchen

Jerk Chicken Tray Bake

I love a tray bake, minimal washing up, all flavours mixed up together, very easy to prepare, looks beautiful, bring to the table and serve. Jerk Chicken is one of my fave foods ever, so this all n one healthy meal is Winner Winner Chicken Dinner Babbbby, Enjoy x #mycookbook

Ingredient

Food ration :

2 or 4 if served with rice

scotch bonnet

garlic cloves

sml red onion

2 tbsp

soy sauce

2 tbsp

red wine vinegar

2 tbsp

olive oil

1 tsp

all spice

1 tsp

cinnamon

1 tbsp

brown sugar

skinless chicken thighs

1/2

butternut squash

lrg red onion

handful

cherry toms

bunch

coriander

red &1 yellow pepper

sml head of broccoli

Handful

mixed seeds

mellow red chilli, sliced to serve

more tbsp of soy sauce and Olive oil drizzled when served

Cooking instructions

* Step 1

In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.

* Step 2

Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.

* Step 3

Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..

* Step 4

Leave for 20 mins and then add the broccoli and cook for 10 minutes.

* Step 5

When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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