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Ingredient
Carrot & bean stew
Introduce
Chef :
Lyndsey The Cozy KitchenCarrot & bean stew
If you want your carrots to be the star of the show here use super fresh organic ones. If you don’t have these use less, cut up smaller and make the beans the dishes hero.
Ingredient
Food ration :
2 servings
2 tbsp
soy sauce
1 tea spoon
sweet & smoked paprika
1 tsp
Tom purée
1 tsp
red wine vinegar
1 tsp
oregano
200 ml
veg stock
to taste
Season
Cooking instructions
* Step 1
Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning.
* Step 2
Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets.
* Step 3
Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar.
* Step 4
Turn up the heat and allow to thicken.
* Step 5
Note: Season and use your coriander to taste
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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