Home
Ingredient
Roasted fish with leek, ginger and chilli 🐠 🌶
Introduce
Chef :
Yui MilesRoasted fish with leek, ginger and chilli 🐠 🌶
Roasted plaice with leek, ginger and chilli in oyster sauce is another perfect dish to celebrate Chinese New Year or even Valentine’s day meal ❤️.
Ingredient
2-3 tbsp
plain flour
Pinch
salt and pepper
1 tsp
lemon zest
A few
spray of olive oil
2 clove
garlic, minced
1 tbsp
soysauce
2 tbsp
oyster sauce
1 tsp
fishsauce
1 tbsp
sugar
1 tbsp
vegetable cooking oil
Cooking instructions
* Step 1
Mix flour, lemon zest, salt and pepper on a plate. Place the fish on the plate and lightly coated the fish.
* Step 2
Light spray some olive oil on the baking tray,place your fish the baking tray and bake in the oven for 15-20 on 190c.
* Step 3
In the mean time, add vegetable cooking oil in the pan or wok, add garlic and quick stir. Add leek and ginger the. Seasoning with oyster sauce, fishsauce, soysauce and sugar. Add chilli and a little bit of water if sauce become too thick.
* Step 4
Plate up your fish then top with leek and ginger sauce.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic