Mango Pickle - Mango Atchar
Introduce
Chef :
Kim Maroney
Mango Pickle - Mango Atchar
A mouthwatering pickle to compliment your meals
Cooking instructions
* Step 1
Wash and cut mangoes in quarters, take out the seeds. Place in a large bowl, sprinkle salt over and mix through. Cover with a cloth and leave in sun to dry or leave overnight.
* Step 2
Pat the mangoes dry with a cloth and add the pickle Masala. Heat the oil in a saucepan. Leave the oil to cool for 5 mins and add to the mangoes. Mix through and put the pickle into washed and dried bottles. Make sure the mangoes are covered with the oil. Leave for a week and enjoy. Should fill 6-7 (300g) bottles.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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