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Ingredient
Braised Spinach `and Potato
Introduce
Chef :
Kim MaroneyBraised Spinach `and Potato
Decided to pick spinach from the garden and braise it for our veggie Monday. This was so tasty and enjoyed 👌
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 bunch
spinach
1/2
chopped onion
1 tsp
jeera seeds
1 tsp
dhanya and jeera powder
1 tsp
garlic and ginger
4 Tbs
oil
Cooking instructions
* Step 1
Wash and cut the spinach fine.In a pot add the oil, onions and jeera seeds on med heat and cook till onion is done
* Step 2
Add the tomato and jeera powder let it cook for 5mins. Add the spinach and leave it open for 5 mins. Add the potatoes, salt,garlic and ginger,chillies and bout 1/2 cup water.
* Step 3
Let it cook till potatoes are done and spinach is little dry and enjoy
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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