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Ingredient
Gluten free millet grain with red beans
Introduce
Chef :
mugxGluten free millet grain with red beans
Gluten free around ~500 kcals:
mix of millet grain, red beans, goat cheese
Ingredient
Food ration :
1 servingCooking time :
20 mins
100 gr
millet grain (370 kcals)
100 gr
red beans (89 kcals)
50 gr
goat cheese (96 kcals)
Cooking instructions
* Step 1
Add 100 gr of millet grain in a pan with boiled water, wait for 20 minutes
* Step 2
100 gr of warm red beans in a bowl, add 50 gr of goat cheese and mix
* Step 3
Add the cheese beans on top of the millet grain
* Step 4
Mix: tada!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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